Today take aways from training.
Friday, December 29, 2023 @ 4:42 AM
Step 1 2 3 4 5.
E.g 1 take the body. 2 add this.. 3 add that 4 and 5 add direction...
But Literally u have taken stuff in the first step. Dont take the same thing. Evaluate what you have already taken.
Can even be an internal shift.
Can even be a collective of 1 2 3 4 in 1 or 1 2 3 4 5 in 1.
You can also do it with 1 hand. Or 2 hands. Or inside.