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My grace is sufficient for you,
for my power is made perfect in weakness.

Just like that..
Saturday, October 19, 2024 @ 4:28 PM

Since last year after my op. I have lost 23kgs!

This weight loss journey seems different. I went for counselling to address my binge eating and I guess it worked! Counselling helped me get over my grief and guilt over my hamsters.

This time weightloss is not to make myself "attractive" or to be "loved" but its a health journey. This changed a lot.

In June 2024, I was diagnosed with pre diabetes, 3 months later after losing 6kgs I have reversed it! on top of that my borderline cholesterol is normal now!

This month I lost another 2kgs! It has not been easy and so easy to fall into the pattern of body dysmorphia, but I have learnt that when I work out I will put on a little muscle weight first then a few days later my fat burns and my weight drops. It's not a linear pattern of going down.

The doctors suggested so many medication but Im glad I didnt take any!

The drs also suggested a very clean diet and meal replacement, but I know now that it is not just about eating clean! but being mentaly okay with that!

I eat fried beehoon for breakie almost every morning, but the portion is really small, like 3 scoops with a lot of veggies and some protein. But this makes it feel like its not a diet. I have learnt it is okay to eat in moderation and to always offset whatever celebration with exercise.

Hopefully, I will be able to have a normal BMI by next year or at least lower the value more!





Profile


VENASSA
23/11/91

“You'll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path."



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Designer: Eunice
Color codes: Color Picker Tool
Icon: Stopthetime's icon site
Inspirations: Jellybeanies; ♥